This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Wei-Chuan Organic Japanese Udon 16 oz (Pack of 2) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy, springy noodles with a mild savory flavor and smooth surface; often praised for maintaining texture in hot broths, stir-fries, and chilled salads. Shoppers note consistent quality across packages, quick preparation, and good sauce adhesion, making these versatile, common pantry staples for traditional noodle soups, stir-fry dishes, and noodle bowls.

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Ingredients

Organic Wheat Flour, Water, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wei-Chuan Organic Japanese Udon 16 oz (Pack of 2) is available at 6 retailers

H-E-BKrogerRalphsSmith'sFry'sAmazon

About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
CookingSoupStir FryMeal Prep
Low FODMAP? Wei-Chuan Organic Japanese Udon 16 oz (Pack of 2) | Spoonful