Is Wei-Chuan Organic Japanese Udon 16 oz (Pack of 2) Low FODMAP?
Description
Chewy, springy noodles with a mild savory flavor and smooth surface; often praised for maintaining texture in hot broths, stir-fries, and chilled salads. Shoppers note consistent quality across packages, quick preparation, and good sauce adhesion, making these versatile, common pantry staples for traditional noodle soups, stir-fry dishes, and noodle bowls.
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Why it's a maybe for low FODMAP
- organic wheat flour
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Chewy, springy noodles with a mild savory flavor and smooth surface; often praised for maintaining texture in hot broths, stir-fries, and chilled salads. Shoppers note consistent quality across packages, quick preparation, and good sauce adhesion, making these versatile, common pantry staples for traditional noodle soups, stir-fry dishes, and noodle bowls.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Water, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wei-Chuan Organic Japanese Udon 16 oz (Pack of 2) is available at 6 retailers
About this product
Noodle · Dried