Is Weis Frozen Yoghurt Mango And Toasted Coconut Low FODMAP?

Ingredients

Water, Australian Yoghurt (24%) (skim Milk, Cream, Evaporated Skim Milk, Yoghurt Cultures (streptococcus Thermophilis, Lactobacillus Delbrucelii Sp. Bulgaricus)), Australian Mango (23%), Sugar, Glucose Syrup (from Maize), Cream, Milk Solids, Maltodextrin (from Maize), Coconut Milk Solids (2%) (contains Milk), Fructose, Toasted Coconut (1%), Locust Bean Gum, Guar Gum, Xanthan Gum, Citric Acid. Contains Milk. May Contain Traces Of Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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