Is Well and Good Vanilla Cupcake Mix Low FODMAP?

Ingredients

Gluten Free Flour Mix (Rice Flour, Potato Starch, Flax seed Flour), Sugar, non-GMO Modified Tapioca Starch, non-aluminium Raising Agents (Sodium Bicarbonate, Sodium Pyrophosphate), Vegetable Emulsifiers (Polyglycerol esters of fatty acids, Mono and diglycerides of fatty acids), Flavour, lodised Sea Salt, Cellulose Gum, Vegetable Gum (Xanthan), ICING MIXTURE: Sugar, Maize or Tapioca Starch, Natural Vanilla Flavour. CONFECTIONERY (SPRINKLES): Sugar, Tapioca Starch, Natural Glazing Agent (Carnauba Wax), Natural Colours (Curcumin, Anthocyanins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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