Is Wellsley Farms Tropical Harvest Mix Low FODMAP?

Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (may Contain Organic Sunflower Oil), Golden Raisins (raisins, Sulphur Dioxide (for Color Retention), Vegetable Oil (sunflower, Canola, And/or Palm Oils)), Diced Mangos (mango, Sugar, Citric Acid, Sodium Metabisulphite, Color (fd&c Yellow 6)), Diced Papaya (papaya, Sugar, Sodium Metabisulphite (for Color Retention), Artificial Color (fd&c Yellow #6)), Pineapple Bits (pineapple, Sugar, Citric Acid, Sodium Metabisulphite (for Color Retention)), Banana Chips (banana, Coconut Oil, Sugar, Natural Flavor), And Almonds. Contains Almonds and Sulfites.. It amy also contain Peanuts, Tree Nuts (Brazil Nuts, Cashews, Filberts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts), Sesame, Wheat, Soy, Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried, Pouch