Is Whaoo! 6 Caramel Filled Crepes Low FODMAP?

Ingredients

Cr�pe (62.5%), Caramel Flavour Filling (37.5%), Cr�pe Contains: Cow's Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter (cow's Milk), Sunflower Oil, Salt, Caramel Flavour Filling Contains: Dulce De Leche (75%) (sweetened Condensed Whole Cow's Milk (condensed Cows Milk, Sugar), Glucose Syrup, Sugar, Water, Acidity Regulator: Sodium Citrate; Salt), Glucose-fructose Syrup, Humectant: Glycerol; Whole Cow's Milk Powder, Gelling Agent: Pectins; Flavouring (caramel), Emulsifier: Mono- And Diglycerides Of Fatty Acids. Contains Milk. Wheat, Eggs, Including Cereals Containing Gluten. Also, May Contain Soya And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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