No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHATABURGER ONE-OF-A-KIND CREAMY PEPPER SAUCE, 15.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy pepper sauce offers a smooth, rich texture with a pronounced peppery tang and mild heat, commonly used as a dip, sandwich spread, burger topper, and fry accompaniment. Reviewers praise its flavorful kick and versatility, noting consistent creaminess; a minority report stronger spice or salt levels than expected by many.

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Ingredients

Soybean Oil, Water, Distilled, Vinegar, High Fructose Corn Syrup, Egg Yolks, Buttermilk Solids, Salt, Contains Less than 2% of Spices (Includes Mustard), Food Starch-Modified, Onion (Dehydrated), Garlic (Dehydrated), Monosodium Glutamate, Phosphoric Acid, Lemon Juice Concentrate, Chipotle Pepper, Sodium Benzoate and Potassium Sorbate (as Preservatives), Xanthan Gum, Parsley (Dehydrated), Natural Flavors, Sugar, Calcium Disodium EDTA Added to Protect Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

WHATABURGER ONE-OF-A-KIND CREAMY PEPPER SAUCE, 15.5 OZ is available at 4 retailers

H-E-BUnited SupermarketsCentral MarketAmazon

About this product

Sauce · Bottle

Flavor
PepperySmokySavory
Texture
CreamyThick
Commonly used for
DippingSandwichToppingMeal Prep
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