Is WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE Low FODMAP?

Ingredients

SUPREME PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), SOLUBLE CORN FIBER, SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MICELLAR CASEIN, SUNFLOWER LECITHIN, SODIUM CITRATE, NATURAL TOCOPHEROLS AND TRI-CALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, XANTHAN GUM, CARRAGEENAN, SODIUM CHLORIDE (SALT), POTASSIUM CHLORIDE, STEVIA LEAF EXTRACT, VITAMIN AND MINERAL BLEND, MONK FRUIT EXTRACT, VITAMIN AND MINERAL BLEND: (DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, BIOTIN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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