No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE BEAN WHITE BEANS IN A RICH CHILI SAUCE WITH BELL PEPPERS, CORN, GREEN CHILIES, GARLIC, ONION & OTHER SPICES CHILI STARTER, WHITE BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PREPARED NAVY BEANS, WATER, TOMATILLO, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CORN, LESS THAN 2%: SALT, DRIED BELL PEPPER, JALAPENO PUREE (JALAPENO PEPPER, VINEGAR, SALT), GREEN CHILE (CITRIC ACID), SALT CREAM CHEESE SOLIDS MILK SOLIDS, CREAM, CULTURES SALT AND NATURAL FLAVORS), CORNSTARCH MODIFIED, CILANTRO, CHICKEN BROTH POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, WATER VINEGAR TOMATO PASTE SALT SPICES, MUSTARD POWDER, NATURAL FLAVOR), GARLIC POWDER, ONION POWDER, CUMIN BLACK PEPPER, SUGAR, SPICES, NATURAL FLAVOR, MALTODEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Can

Flavor
SpicySavoryGarlickySmoky
Texture
CreamyChunky
Commonly used for
CookingMeal PrepSide DishSandwich