Is WHITE CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • white chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

SUGAR, CORN SYRUP, AIR POPPED POPCORN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN ADDED AS EMULSIFIER AND NATURAL VANILLA FLAVOR), CRUSHED CANDY CANE (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), BUTTER (CREAM, SALT), NATURAL VANILLA FLAVOR, SALT, CANOLA OIL, SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR).

Check WHITE CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
MintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go