No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CORN SYRUP, AIR POPPED POPCORN, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN ADDED AS EMULSIFIER AND NATURAL VANILLA FLAVOR), CRUSHED CANDY CANE (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40), BUTTER (CREAM, SALT), NATURAL VANILLA FLAVOR, SALT, CANOLA OIL, SOY LECITHIN (EMULSIFIER), BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece

Flavor
MintySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? WHITE CHOCOLATE PEPPERMINT CARAMEL CORN CLUSTERS, WHITE CHOCOLATE PEPPERMINT | Spoonful