Is Whitman's Reserve Chocolates, Milk, Dark, and Artisan Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial berry flavor blend
- natural raspberry flavor with other natural flavors
- almonds
- honey
- +5 more
natural and artificial berry flavor blend
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL AND ARTIFICIAL FLAVORS}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SUGAR, CONDENSED MILK, CREAM, PALM KERNEL OIL, BROWN SUGAR, PECANS, WHOLE MILK, NONFAT MILK SOLIDS, COCONUT OIL, BUTTER, INVERT SUGAR, RASPBERRY BLEND (RED RASPBERRY PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, PROPYLENE GLYCOL ALGINATE), CHOCOLATE SPRINKLES {SUGAR, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH POTASSIUM CARBONATE, SOY LECITHIN, EDIBLE SHELLAC, CORN SYRUP, SALT, VANILLIN (ARTIFICIAL FLAVOR)}, ALMONDS, HONEY, MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SALT, CITRIC ACID, SOY LECITHIN (EMULSIFIER), SEA SALT, LEMON OIL, DRIED EGG WHITES, NATURAL AND ARTIFICIAL BERRY FLAVOR BLEND {NATURAL RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, PUREED STRAWBERRIES, CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TAPIOCA FLOUR, INVERTASE (ENZYME), FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1) AND TITANIUM DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whitman's Reserve Chocolates, Milk, Dark, and Artisan is available at 2 retailers
About this product
Candy · Piece