Is Whoa Momma! Mint Cookies & Cream Protein Gelato!, Mint Cookies & Cream Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- wheat flour
- enriched wheat flour
- chocolate cookies
- +2 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+2 more in the app
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Ingredients
WATER, CREAM, SUGAR, CHOCOLATE COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, WHEY, NATURAL FLAVOR, SOY LECITHIN), EGG WHITES, MILK PROTEIN ISOLATE, ERYTHRITOL, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL FLAVOR, ALGAL OIL (ALGAL OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, SUNFLOWER OIL, ASCORBYL PALMITATE), FLAXSEED OIL, SEA SALT, GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Dessert · Frozen