Is Whole Earth & Sea Organic Greens Low FODMAP?

Ingredients

Organic Protein Blend Fermented Pea Protein (pisum Sativum), Fermented Brown Rice Protein (oryza Sativa), Pumpkin Seed Protein (curcurbita Pepo), Quinoa Seed Powder (chenopodium Quinoa). Organic Fruit, Vegetable & Grass Blend Alfalfa Grass Powder (medicago Sativa) (leaf), Barley Grass Juice Powder (hordeum Vulgare) (aerial), Blueberry (vaccinium Corymbosum), Cranberry (vaccinium Macrocarpon), Carrot (daucus Carota) (root), Cilantro (coriandrum Sativum) (aerial), Parsley (petroselinum Crispum) (aerial), Artichoke (cynara Cardunculus) (aerial), Black Radish (raphanus Sativus) (aerial), Kale (brassica Oleracea) (aerial), Celery (apium Graveolens) (aerial), Beet (beta Vulgaris) (aerial And Root), Tomato (solanum Lycopersicum) (fruit), Broccoli (brassica Oleracea) (flower Head), Red Radish (raphanus Sativus) (aerial And Root), Cabbage (brassica Oleracea) (leaf), Upland Cress (barbarea Verna) (aerial), Cauliflower (brassica Oleracea) (flower Head), Arugula (eruca Sativa) (aerial), Watercress (nasturtium Officinale) (leaf), Basil (ocimum Basilicum) (aerial), Peppers (capsicum Annuum) (aerial), Swiss Chard (beta Vulgaris) (aerial), Spearmint (mentha Spicata), Dandelion (taraxacum Officinale) (root), Wheat Grass (triticum Aestivum) (aerial). Organic Spirulina (arthrospira Platensis) (whole) 500 Mg Organic Acerola Cherry Extract (malpighia Emarginata) (fruit) 305 Mg Organic Apple Pectin 200 Mg Organic Mushroom Blend Cordyceps (cordyceps Militaris) (whole), Reishi (ganoderma Lucidum) (fruit Body), Shiitake (lentinula Edodes) (whole), Maitake (grifola Frondosa) (whole) 20 Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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