Is Whole Foods Market™ Gluten Free Shmoo Cake, 20 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1% skim milk
milk
natural flavor

1% skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar, Egg Whites (Egg Whites, Water, Guar Gum, Sodium Citrate, Triethyl Citrate), Caramel (Cream (Milk), Sugar, Glucose Syrup, Butter (Cream, Salt), Vanilla, Sea Salt), Whipped Topping (Water, Palm Kernel Oil, Corn Syrup, Sugar, Contains Less Than 2% Of: Coconut Oil, Sodium Caseinate (A Milk Derivative), Dextrose, Gum Arabic, Carbohydrate Gum, Salt, Xanthan Gum, Natural Flavor, Rice Extract, Colored With Beta Carotene), Heavy Cream (Heavy Cream: Contains Less Than 1% Skim Milk, Carrageenan, Polysorbate 80, Mono & Diglycerides), Egg Yolks (Egg Yolks, Sugar), Pecan Meal, Rice Flour, Pecans, Potato Starch, Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla, Salt, Xanthan Gum, Cream Of Tarta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.