Is WHOLE FOODS MARKET, NUTRIENT ENHANCED + VITAMIN D WATER BEVERAGE, SWEET ORANGE, SWEET ORANGE Low FODMAP?
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Why it's a maybe for low FODMAP
- other natural flavors
other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
REVERSE OSMOSIS WATER, ORGANIC ORANGE EXTRACT AND OTHER NATURAL FLAVORS, CITRIC ACID, TRICALCIUM CITRATE, MONK FRUIT EXTRACT, ASCORBIC ACID (VITAMIN C), BETA CAROTENE AND APOCAROTENAL (FOR COLOR), ORGANIC STEVIA EXTRACT (STEVIA REBAUDIANA LEAF), NIACINAMIDE (VITAMIN B3), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D-PANTOTHENATE (VITAMIN B5), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHOTE, PYRIDOXINE HYDROCHLORIEDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ERGOCALCIFEROL (VITAMIN D2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle