Is WHOLE FOODS MARKET, NUTRIENT ENHANCED + VITAMIN D WATER BEVERAGE, SWEET ORANGE, SWEET ORANGE Low FODMAP?

Ingredients

REVERSE OSMOSIS WATER, ORGANIC ORANGE EXTRACT AND OTHER NATURAL FLAVORS, CITRIC ACID, TRICALCIUM CITRATE, MONK FRUIT EXTRACT, ASCORBIC ACID (VITAMIN C), BETA CAROTENE AND APOCAROTENAL (FOR COLOR), ORGANIC STEVIA EXTRACT (STEVIA REBAUDIANA LEAF), NIACINAMIDE (VITAMIN B3), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D-PANTOTHENATE (VITAMIN B5), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHOTE, PYRIDOXINE HYDROCHLORIEDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), ERGOCALCIFEROL (VITAMIN D2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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