Is WHOLE NOTE, MUFFIN MIX, CAPPUCCINO AND DARK CHOCOLATE, CAPPUCCINO AND DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
whole flaxseed meal
garbanzo & fan bean flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SEVEN WHOLE-GRAIN GLUTEN-FREE FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAN BEAN FLOUR, POTATO STARCH, WHOLE GRAIN TEFF FLOUR, WHOLE-GRAIN SORGHUM FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JULIA SUGAR, DARK CHOCOLATE CHIPS (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), SKIM MILK, COFFEE, CONTAINS LESS THAN 2 OF BAKING SODA, BUTTERMILK, CARAMELIZED SUGAR, GUAR GUM, SEA SALT, VANILLA BEAN EXTRACT, XANTHAN GUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.