Is WILD BROWN RICE LONG GRAIN BROWN AND WILD RICE WITH A SAVORY BLEND OF HERBS AND SEASONINGS RICE SIDE, WILD BROWN RICE Low FODMAP?

Ingredients

BROWN RICE, WILD RICE, RED AND GREEN BELL PEPPER, GARLIC, ONION, SALT, YEAST EXTRACT, SUGAR, SPICES (INCLUDING RED PEPPER), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), PARSLEY, NATURAL FLAVOR, AND CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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