Is WILD SALMON FILLETS, PEACH SALSA Low FODMAP?
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Ingredients
PINK SALMON, PEACHES, WATER, FRUCTOSE, MODIFIED CORN STARCH, TOMATO POWDER, SALT, MALTODEXTRIN, BROWN SUGAR, ONION POWDER, CITRIC ACID, SPICES, GARLIC POWDER, NATURAL FLAVORS, CHIPOTLE PEPPER, WORCESTER-SHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED PARSLEY, CARAMEL COLOR, PEACH JUICE SOLIDS, EXTRACTIVES OF PAPRIKA, RED WINE VINEGAR, NATURAL SMOKE FLAVOR, RED BELL PEPPER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.