Is Windy City Organics Rawmio Chocolate Covered Golden Berries -- 2 oz Low FODMAP?
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Why it's not low FODMAP
- dairy
- soy
- raw coconut butter
- certified organic facility which processes tree nuts & seeds
- coconut sugar
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Peruvian Raw Chocolate (Raw Cacao Nibs, Coconut Sugar, Raw Coconut Butter), Raw Golden Berries, Cacao Powder, Certified Organic Allergy Info: Produced In A Raw, Vegan, Certified Organic Facility Which Processes Tree Nuts & Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, May Contain Naturally Occurring Shlells Shells And Pit Fragments, Certified Organic Allergy Info: Produced In A Raw, Gluten Or Dairy, May Contain Naturally Occurring Shlells Shells And Pit Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Windy City Organics Rawmio Chocolate Covered Golden Berries -- 2 oz is available at 1 retailer
About this product
Snack · Pouch