Is Woolworths Chicken Pesto Pasta Bake 350g Low FODMAP?

Ingredients

Cooked Pasta (34%) (Durum Wheat Semolina, Water, Canola Oil), Water, RSPCA Approved Chicken (14%), Basil Pesto (5.5%) (Canola Oil, Herbs (including Basil), Parmesan Cheese (Milk, Preservative (Sorbic Acid)), White Wine Vinegar (Preservative (224 (Sulphites))), Garlic, Salt), Onion, Cream (3.5%) (Milk), Milk, Spinach (2.5%), Mozzarella Parsley Breadcrumb Topping (2.5%) (Bread Crumbs (Wheat), Mozzarella Cheese (Milk), Canola Oil, Parsley), Milk Powder, Tapioca Flour, Canola Oil, Yeast Extract, Salt, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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