Is Woolworths Free From Gluten Banana Bread Low FODMAP?


Ingredients
Banana Puree (30%) (Banana Puree, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Sugar, Rice Flour, Canola Oil, Greek Style Yogurt (10%) (Milk, Milk Solids, Starter (Culture), Potato Starch, Dried Egg, Maize Flour, Egg Replacer (Potato Starch, Tapioca Flour, Pea Protein, Raising Agent (Sodium Carbonate), Thickener (461)), Baking Powder, Raising Agent (Sodium Carbonate), Acidity Regulator (Citric Acid), Emulsifier (481), Dried Egg White, Salt, Natural Flavor, Preservative (Potassium Sorbate), Stabilizer (Xanthan Gum). Contains: Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


