Is Woolworths Nut & Pretzel Crunch Mix 600g Low FODMAP?

Ingredients

Roasted Peanuts (25%) (Peanuts, Sunflower Oil), BBQ Soy Crisps (15%) (Wheat Starch, Vegetable Oil (Sunflower, Canola or Olive), Soya Bean Solids, Sugar, Vegetable Powders (Onion, Garlic, Tomato), Salt, Barley Malt Extract, Soy Sauce Powder (Wheat), Dried Chives, Yeast Extracts, Milk Solids, Bamboo Fibre, Spices (Chilli, Paprika), Natural Flavours), Pretzels (10%) (Wheat Flour, Malted Barley Flour, Salt, Vegetable Oils (Soy, Corn or Canola), Corn Syrup, Raising Agent (Sodium Bicarbonates), Yeast), Curry Coated Peanuts (10%) (Peanuts, Pea Flour, Soya Oil, Chilli Powder, Salt, Sesame Seeds), Corn Crunch (10%) (Corn, Sunflower Oil), Roasted Almonds (10%) (Almonds, Sunflower Oil), Roasted Cashews (10%) (Cashews, Sunflower Oil, Salt), Rice Snacks (10%) (Rice, Palm Oil (Antioxidant (319)), Sugar, Tapioca Starch, Soy Sauce (Wheat), Vegetable Powders (Onion, Garlic, Chilli), BBQ Seasoning (Soya Bean Oil, Smoke Flavour), Salt, Natural Colour (Paprika Oleoresins), Yeast Extract, Maltodextrin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Nut & Pretzel Crunch Mix 600g is available at 1 retailer

About this product

Snack · Pouch