Is Woolworths Nut & Pretzel Crunch Mix 600g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- milk solids
- almonds
- roasted almonds
- corn crunch
- pea flour
- +11 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
Roasted Peanuts (25%) (Peanuts, Sunflower Oil), BBQ Soy Crisps (15%) (Wheat Starch, Vegetable Oil (Sunflower, Canola or Olive), Soya Bean Solids, Sugar, Vegetable Powders (Onion, Garlic, Tomato), Salt, Barley Malt Extract, Soy Sauce Powder (Wheat), Dried Chives, Yeast Extracts, Milk Solids, Bamboo Fibre, Spices (Chilli, Paprika), Natural Flavours), Pretzels (10%) (Wheat Flour, Malted Barley Flour, Salt, Vegetable Oils (Soy, Corn or Canola), Corn Syrup, Raising Agent (Sodium Bicarbonates), Yeast), Curry Coated Peanuts (10%) (Peanuts, Pea Flour, Soya Oil, Chilli Powder, Salt, Sesame Seeds), Corn Crunch (10%) (Corn, Sunflower Oil), Roasted Almonds (10%) (Almonds, Sunflower Oil), Roasted Cashews (10%) (Cashews, Sunflower Oil, Salt), Rice Snacks (10%) (Rice, Palm Oil (Antioxidant (319)), Sugar, Tapioca Starch, Soy Sauce (Wheat), Vegetable Powders (Onion, Garlic, Chilli), BBQ Seasoning (Soya Bean Oil, Smoke Flavour), Salt, Natural Colour (Paprika Oleoresins), Yeast Extract, Maltodextrin).
Check Woolworths Nut & Pretzel Crunch Mix 600g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Nut & Pretzel Crunch Mix 600g is available at 1 retailer
About this product
Snack · Pouch