Is Yaal Ecuador - Super7 Mix - 70% Organic Dark Chocolate + Superfoods & Caramel Chocolate Discs + Keto Cacao Nibs (4 pack) Low FODMAP?

Ingredients

Superfoods & Caramel: Organic Cocoa Liquor, Organic Sugar, Organic Cocoa Butter, Organic Quinoa, Organic Cocoa Nibs, Organic Sunflower Lecithin, Organic Ginger, Organic Turmeric, 2Superfoods Chocolate Bar: Cocoa Liquor, Sugar, Cocoa Butter, Cocoa Nibs, Turmeric, Chia, Sunflower Lecithin, Maca, Amaranth, Quinoa, Sesame, 3Super 7 Cacao Nibs: Cacao Nibs, Erithritol, Sesame, Monk Fruit

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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