Is Yais Thai, Curry Thai Coconut Yellow, 16 Ounce Low FODMAP?
Description
Rich, mildly spiced yellow curry with a smooth, silky texture commonly used to simmer proteins and vegetables, enliven sauces, or serve over rice. Reviewers note consistent flavor and ready to use, praising authenticity and creaminess while some mention it leans mild for those expecting pronounced heat and occasional packaging concerns.
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Why it's not low FODMAP
- garlic
- shallots
- red bell pepper
- coconut milk
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, mildly spiced yellow curry with a smooth, silky texture commonly used to simmer proteins and vegetables, enliven sauces, or serve over rice. Reviewers note consistent flavor and ready to use, praising authenticity and creaminess while some mention it leans mild for those expecting pronounced heat and occasional packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Milk, Red Bell Pepper, Shallots, Lime Juice, Garlic, High Oleic Sunflower Oil, Lemongrass, Organic Gums (Acacia, Guar), Galangal Root, Thai Chilis, Sea Salt, Turmeric, Curry Powder, Lime Leaves, Coriander, Cumin, Cinnamon, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yais Thai, Curry Thai Coconut Yellow, 16 Ounce is available at 4 retailers
About this product
Sauce · Liquid