No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yais Thai, Curry Thai Coconut Yellow, 16 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, mildly spiced yellow curry with a smooth, silky texture commonly used to simmer proteins and vegetables, enliven sauces, or serve over rice. Reviewers note consistent flavor and ready to use, praising authenticity and creaminess while some mention it leans mild for those expecting pronounced heat and occasional packaging concerns.

Ingredients

Coconut Milk, Red Bell Pepper, Shallots, Lime Juice, Garlic, High Oleic Sunflower Oil, Lemongrass, Organic Gums (Acacia, Guar), Galangal Root, Thai Chilis, Sea Salt, Turmeric, Curry Powder, Lime Leaves, Coriander, Cumin, Cinnamon, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yais Thai, Curry Thai Coconut Yellow, 16 Ounce | Spoonful