Is Yeo Valley Organic Salted Caramel Ice Cream Low FODMAP?

Ingredients

Organic Whole Milk, Organic Salted Caramel Ripple (20%) (Organic Invert Sugar Syrup, Organic Sugar, Water, Organic Unsalted Butter (Milk), Organic Double Cream (Milk), Organic Brown Sugar, Organic Maize Starch, Salt, Organic Caramelised Sugar Syrup, Natural Flavouring), Organic Double Cream (Milk) (18%), Organic Sugar, Organic Skimmed Milk Powder, Organic Invert Sugar Syrup, Organic Pasteurised Free Range Egg, Water, Organic Unsalted Butter (Milk), Organic Brown Sugar, Organic Maize Starch, Salt, Organic Caramelised Sugar Syrup, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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