Is Yogi Health Fasting Natural Herbal Supplement Low FODMAP?

Ingredients

Garcinia Cambogia Fruit Extract, 72 mg, +, Proprietary Blend of Herbs: 1,586 mg, Organic Fennel Seed, Organic Licorice Root, Organic Cinnamon Bark, Organic Red Clover Leaf, and Flower, Organic Alfalfa Leaf, Organic Hawthorn Berry, Cardamom Seed, +, Organic Ginger Root, Organic Burdock Root, +, Organic Dandelion Root, +, Yellow Dock Root, +, Organic Clove Bud, Organic Black Pepper. Organic Barley Malt, Natural Passion Fruit Flavor, Natural Plum Flavor, Natural Cinnamon Bark Oil, Natural Cardamom Seed Oil, Natural Ginger Root Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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