Is Young's Gastro 2 Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets 310g Low FODMAP?
Description
Lightly dusted basa fillets offer mild savory seasoning with subtle aromatic notes and a delicate, flaky texture. They crisp when oven-baked or pan-fried and remain moist inside. Commonly used for quick weeknight meals, fish tacos, and salads; reviews highlight easy preparation, consistent flavor, and occasional variability in fillet size reported.
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Description
Lightly dusted basa fillets offer mild savory seasoning with subtle aromatic notes and a delicate, flaky texture. They crisp when oven-baked or pan-fried and remain moist inside. Commonly used for quick weeknight meals, fish tacos, and salads; reviews highlight easy preparation, consistent flavor, and occasional variability in fillet size reported.
Ingredients
Basa Fillet (73%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Polenta Flour, Cornflour, Sea Salt, Dried Skimmed Milk, Black Pepper, Onion Powder, Garlic Powder, Yeast, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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