Is Zatarain's Family Size Frozen Jambalaya, 42 OZ Low FODMAP?

Ingredients

Cooked Rice, Water, Red And Green Bell Pepper, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Cooked Andouille Sausage (Pork, Water, Dehydrated Garlic And Onion, Salt, Spices (Black Pepper, Chili Pepper, Cumin, Oregano, Red Pepper, Thyme, White Pepper, Bay Leaf), Paprika, Sugar, Sodium Phosphate, Smoke Flavor, Sassafras, Sodium Erythorbate, Sodium Nitrite), Onion, Margarine (Palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto (Color), Calcium Disodium Edta , Vitamin A Palmitate), Spices (Including Paprika, Celery Seed, Ground Red Pepper, Black Pepper, Basil, Bay Leaves, Marjoram, Thyme), Green Onion, Pork Base (Pork Meat And Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey (Milk), Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine And Caramel Color), Modified Corn Starch, Dehydrated Garlic, Sea Salt, Baker's Yeast Extract & Chili Powder (Spices (Chili Pepper, Oregano, Cumin), Salt, Garlic Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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