Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
Trusted by 500K+ shoppers • Reviewed by dietitians
340 ingredients for Pescatarian
Prosciutto
Meat
Beta Carotene
Color Additive
Provitamin B-5
Vitamin
Purcelline Oil
Emollient
Quail
Poultry
Quanternium
Emulsifier
Quaternium-27
Quaternary Ammonium Compound
Quinoline Yellow
Food Dye
Rabbit
Meat
Rennet
Enzyme
Resinous Glaze
Glazing Agent
Reticulin
Protein Fiber
Retinol
Vitamin
Riboflavin
Vitamin
Ribonucleic Acid (RNA)
Nucleic Acid
RNA/DNA
Nucleic Acids
Sable
Mammal
Saccharide Hydrolysate
Carbohydrate Derivative
Saccharide Isomerate
Humectant
Salami
Cured Meat
How It Works
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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