Ingredient Safety Database
Not sure if an ingredient fits your diet? Search our database to get clear, evidence-based answers for over 25 dietary restrictions.
229 ingredients for Low FODMAP
Peach
Fruit
Pear
Fruit
Persimmon
Fruit
Pickled Onion
Preserved Vegetable
Pineapple
Fruit
Pinto Bean
Legume
Pistachio
Nut
Plum
Fruit
Polydextrose
Bulking Agent
Pomegranate
Fruit
Portabello Mushroom
Vegetable
Prebiotic Fiber
Dietary Fiber
Prune
Dried Fruit
Pumpkin
Vegetable
Quince
Fruit
Raffinose
Carbohydrate
Raisin
Dried Fruit
Rambutan
Fruit
Red Bell Pepper
Vegetable
Rum
Alcoholic Beverage
Unsure about an ingredient? Scan it instantly.
Try SpoonfulHow It Works
Search
Type any ingredient name to look it up
Review
See safety ratings across all your dietary restrictions
Scan
Use Spoonful to check full product labels instantly
Check any product label in seconds.
Download SpoonfulYour Personal Ingredient Scanner
Spoonful helps thousands of people with dietary restrictions shop safely. Scan barcodes, read labels, and find safe alternatives — all in one app.

Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.