Is ASDA Tikka Masala Curry Sauce Low FODMAP?
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Ingredients
Tomato puree from concentrate (36%), tomatoes (16%), low fat yogurt (milk) (6%), single cream (milk) (6%), onions, rapeseed oil, modified maize starch, sugar, coriander leaf, ground cumin, ginger purée, vegetable stock (yeast extract, carrot juice from concentrate, salt, mushroom concentrate, onion juice concentrate, tomato powder, water, maltodextrin, onion powder, flavouring), ground coriander, salt, acidity regulator (citric acid), dried garlic, turmeric, chili powder, colour (paprika extract), paprika, dried fenugreek, ground cassia, ground cardamom, ground black pepper, ground nutmeg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.