Is ASSORTED MINI DANISH Low FODMAP?

Ingredients

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC ACID, CITRIC ACID [PRESERVATIVES]), SHORTENING (HYDROGENATED COTTONSEED OIL), RASPBERRIES, CORN SYRUP, CORN FLOUR, CORN STARCH, VEGETABLE GUM, MALTODEXTRIN, DEXTROSE, SOY LECITHIN, SODIUM BICARBONATE, BETA CAROTENE (COLOR), GLYCERINE, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), YEAST, SOY FLOUR, WHEY, MODIFIED FOOD STARCH, SILICON DIOXIDE (FLOW AID), CALCIUM SULFATE, POTATO FLOUR, VINEGAR, CULTURED WHEAT STARCH, LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), TRICALCLUM PHOSPHATE (PREVENT CAKING), PROPYLENE GLYCOL, TURMERIC (COLOR), NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E), ASCORBYL PALMITATE (TO PROTECT FLAVOR), CINNAMON, WHEAT STARCH, ALPHA TOCOPHEROL (VITAMIN E USP, FCC), SODIUM BENZOATE (TO PROTECT FLAVOR), TITANIUM DIOXIDE, CORN OIL, APO CAROTENAL (COLOR), ALCOHOL, CONTALNS 2% OR LESS OF: CARAGEENAN, GLUCON DELTA LACTONE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, YELLOW #5 AND #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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