Is Banana muffin bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
product includes 11% banana
soy
wheat
natural flavour
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour, Sugar, Water, Banana Puree [Bananas, Acidity Regulators (300, 330)], Vegetable Oil, Humectants (422, 420, 1520), Whole Egg Powder, Invert Sugar Syrup, Glucose Syrup [Includes Preservative (223)], Margarine [Vegetable Oil, Water, Butter Oil (Milk), Salt, Milk Solids, Emulsifier (471), Acidity Regulator (270), Natural Flavour, Natural Colour (160a)], Emulsifiers (471, 475, 481), Milk Solids, Natural Flavour, Raising Agents (170, 450, 500, 501, 341), Starches [Wheat, Potato, Tapioca], Salt, Preservative (200), Thickener [415 (Soy)], Acidity Regulator (570). CONTAINS GLUTEN, WHEAT, EGG, MILK, SOY MAY CONTAIN SULPHITES. Product includes 11% Banana. Suitable for Vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.