Is BERTOLLI Desserts Capuccino Strata, 6 OZ Low FODMAP?

Ingredients

Water, Corn Syrup, Coconut Oil, Sugar, Whey Protein Concentrate, Nonfat Milk, Wheat Flour, Egg Yolks, Less Than 2% Of: Eggs, Chocolate, Cocoa Butter, Freeze Dried Coffee, Ethyl Alcohol (Preservative), Gelatin, Carrageenan, Dextrose, Cocoa, Mono- And Diglycerides, Mascarpone Cheese (Cream, Lactic Acid), Sorbitol, Tapioca Starch, Xanthan Gum, Potato Starch, Soy Lecithin, Natural And Artificial Flavor, Caramelized Sugar, Salt, Disodium Phosphate, Sodium Bicarbonate, Citric Acid. _x000D_Contains: Milk, Wheat, Egg, Soy. May Contain Tree Nuts (Hazelnuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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