Is Biena Chickpea Snacks, Habanero, 5 oz (Case of 8) Low FODMAP?
Description
Crunchy, habanero-flavored snack offering pronounced spicy heat and a toasted, crackling texture; consumers commonly use it for on-the-go snacking, topping salads and bowls, or as part of party mixes. Reviews frequently note bold heat and satisfying crunch, with occasional comments about spice variation and packaging across shipments and bag seals.
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Description
Crunchy, habanero-flavored snack offering pronounced spicy heat and a toasted, crackling texture; consumers commonly use it for on-the-go snacking, topping salads and bowls, or as part of party mixes. Reviews frequently note bold heat and satisfying crunch, with occasional comments about spice variation and packaging across shipments and bag seals.
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Habanero Seasoning (Salt, Tomato Powder, Onion Powder, Spices, Cane Sugar, Garlic Powder, Dehydrated Lemon Peel, Habanero Pepper, Citric Acid, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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