Is Bitsy's Soft Baked Bars Big Bold Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flaxseed meal
natural flavors
pea protein
dried cranberries

flaxseed meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

Whole Grain Oats, Tapioca Syrup, Dates, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Sunflower Oil, Oat Flour, Dried Blueberries (Blueberries, Cane Sugar), Cane Juice Syrup, Sweet Potato Powder (Sweet Potato, Maltodextrin, Corn Starch), Invert Syrup, Natural Flavors, Oat Fiber, Pea Protein, Vanilla Extract, Flaxseed Meal, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt. Product is produced in a facility that also produces products that contain Wheat, Milk, Eggs, Soy, Peanuts, and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.