Is BLUEBERRY POMEGRANATE WHOLE MILK EUROPEAN STYLE YOGURT, BLUEBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- organic sweet cream buttermilk
- pasteurized organic whole milk
- organic pomegranate juice
organic sweet cream buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SWEET CREAM BUTTERMILK, ORGANIC CANE SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC POMEGRANATE JUICE, ORGANIC VANILLA EXTRACT, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
BLUEBERRY POMEGRANATE WHOLE MILK EUROPEAN STYLE YOGURT, BLUEBERRY POMEGRANATE is available at 1 retailer
About this product
Yogurt · Spreadable