Is Buttermilk Plant Powered Vegan Dairy Free Chocolate Salted Caramel Cups Low FODMAP?
Description
Rich chocolate shells yield a firm snap and smooth, creamy mouthfeel surrounding a gooey salted-caramel center; sweetness balances a light saline finish. Shoppers report consistent texture, occasional stickiness, and favorable salt-sweet contrast. Common uses include snacking, dessert accompaniment, portioned treats, and topping for warm desserts or ice cream and gatherings.
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Why it's a maybe for low FODMAP
- natural flavouring
- coconut milk powder
natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate shells yield a firm snap and smooth, creamy mouthfeel surrounding a gooey salted-caramel center; sweetness balances a light saline finish. Shoppers report consistent texture, occasional stickiness, and favorable salt-sweet contrast. Common uses include snacking, dessert accompaniment, portioned treats, and topping for warm desserts or ice cream and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup, Cocoa Butter, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Water, Coconut Oil, Coconut Milk Powder, Emulsifier: Sunflower Lecithin, Sea Salt, Thickener: Corn Starch, Pectin, Natural Flavouring, Choccy Contains Minimum 45% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Buttermilk Plant Powered Vegan Dairy Free Chocolate Salted Caramel Cups is available at 2 retailers
About this product
Candy · Candy Piece