Is Campbells Chunky Soup Chowder Clam & Corn With Bacon - 18.8 Oz Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- milk
- soy
- wheat
- celery
- red peppers
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: CLAM STOCK, POTATOES, CORN, CLAMS, CREAM, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), RED PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS**, SALT, APPLEWOOD UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, SEA SALT, SUGAR, CELERY POWDER, SMOKE FLAVOR), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, POLLOCK, YEAST EXTRACT, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, COD EXTRACT, POTATO FLOUR, GARLIC**, SHRIMP EXTRACT. **DRIED CONTAINS: SHRIMP, COD, POLLOCK, WHEAT, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Chunky Soup Chowder Clam & Corn With Bacon - 18.8 Oz is available at 9 retailers
About this product
Soup · Can