Is Carman's Protein Dark Choc & Cranberry Bar Low FODMAP?
Description
Dark chocolate and cranberry combine for a sweet‑tart flavor profile with a dense, chewy texture and occasional chewy fruit pieces. Commonly eaten as an on‑the‑go snack, post‑workout bite, or midday pick‑me‑up. Reviewers note enjoyable flavor and convenience, with occasional comments about variable sweetness and firmness between batches, packaging and texture.
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Description
Dark chocolate and cranberry combine for a sweet‑tart flavor profile with a dense, chewy texture and occasional chewy fruit pieces. Commonly eaten as an on‑the‑go snack, post‑workout bite, or midday pick‑me‑up. Reviewers note enjoyable flavor and convenience, with occasional comments about variable sweetness and firmness between batches, packaging and texture.
Ingredients
Nuts 27% (peanuts, Almonds), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [soy Lecithin]), Glucose, Seeds 11% (pepitas, Sunflower Seeds, Sesame Seeds), Honey, Dark Choc Compound 9% (sugar, Vegetable Oil, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Vanilla Flavour), Cranberries 7% (cranberries, Sugar, Sunflower Oil), Sunflower Oil, Natural Vanilla Flavour, Cinnamon. Contains Peanuts, Almonds, Soy And Sesame Seeds. May Be Present Tree Nuts And Milk Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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