Is Cookies Red Velvet Filled 10 Ct - EA Low FODMAP?
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Ingredients
Ingredients: Cream Cheese Filling (sugar,Water,Cream Cheese [pasteurized Cultured Milk And Cream,Salt,Stabilizers {xanthan,Carob Bean,And/or Guar Gums}],Dextrose,Food Starch-modified,Palm Oil,Soybean Oil,Contains 2% Or Less Of Mono- And Diglycerides [with Citric Acid],Glucono Delta Lactone,Titanium Dioxide,Salt,Potassium Sorbate [preservative],Fruit And Vegetable Juice For Color),Sugar,Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Enriched Flour (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),White Drops (sugar,Palm Kernel And Palm Oil,Natural Flavor,Sunflower Lecithin [emulsifier],Salt),Margarine (soy Oil And Palm Oil,Water,Contains 2% Or Less Of Salt,Mono- And Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Palm Oil,Water,Cocoa (processed With Alkali),Invert Sugar,Molasses,Whey Protein Concentrate,Natural Flavor,Red Gel Paste (water,Sugar,Us Certified Colors [red 40,Red 3,Yellow 6],Modified Corn Starch,Vegetable Gum,Citric Acid,Sodium Benzoate And Potassium Sorbate [preservatives]),Artificial Red Color (water,Propylene Glycol,Red 40),Salt,Baking Soda,Eggs,Sodium Acid Pyrophosphate,Soy Lecithin,Distilled Monoglycerides.##tdmk## **contains:egg,Milk,Soy And Wheat.**may Contain Peanuts And Treenuts. #contains Bioengineered Food Ingredients#
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.