Is CREME CAKE, CINNAMON Low FODMAP?
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Why it's a maybe for low FODMAP
- bleached wheat flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, WHEY, SALT, SODIUM ALUMINUM PHOSPHATE, INVERT SUGAR, CORN SYRUP, PECANS, WHEAT FLOUR, BAKING SODA, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, DEXTROSE, SOY LECITHIN, PALM OIL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SODIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, AGAR-AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), GUM TRAGACANTH, XANTHAN GUM, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CITRIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR), ENZYMES, TURMERIC (COLOR), COCONUT OIL, SODIUM BENZOATE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Unknown · Slice