Is Double Caramelo Low FODMAP?
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Why it's a maybe for low FODMAP
- soya
- y cobertura sabor chocolate
- contiene leche y soya
- cobertura de chocolate
soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Helado Sabor Vainilla (Agua, Azucares, Grasa Vegetal Sin Hidrogenar , Solidos De Leche (Leche Descremada Y Suero De Leche En Polvo), Emulsificantes (Mono, Di Y Trigliceridos), Estabilizantes (Goma De Algarrobo, Goma Guar Y Carragenina), Saborizante Natural, Saborizante Identico Al Natural, Saborizante Artificial Y Colorante Natural (Caroteno)), Cobertura De Chocolate, Azucares, Licor De Cacao, Manteca De Cacao, Leche Entera En Polvo, Grasa Butirica, Poliglicerol De Ricinoleato, Lecitina De Soya Y Extracto De Vainilla, Salsa De Caramelo, Agua, Solidos De Leche, Aceite Vegetal Sin Hidrogenar, Almidon Modificado, Carragenina, Caramelo, Citrato De Sodio, Almidon De Tapioca, Mono Y Digliceridos De Acidos Grasos, Sal Sorbato De Potasio, Goma De Algarrobo, Sabores Naturales, Y Cobertura Sabor Chocolate (11%Maceite Vegetal Sin Hidrogenar, Azucar, Cocoa, Lecitina De Soya Y Extracto De Vainilla), Contiene Leche Y Soya, Fabricado Eh Eoupos Que Elaboran Productos Con Harina De Trigo, Soya, Nueces, Almendras Y Avellanas, Puede Contener Alginato Conserve El Ambiente, Deposite El Empaque Vacio En La Basura
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Ice Cream · Bar, Stick