Is EFFi Foods 233518 7 oz Organic Grain Free Granola Chickpea Granola Nutty Cacao Low FODMAP?
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Ingredients
Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Organic Dark Cacao Powder, Organic Sacha Inchi Powder, Sea Salt, Cayenne, Non-dairy Probiotic (Bacillus Coagulans Gbi-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
EFFi Foods 233518 7 oz Organic Grain Free Granola Chickpea Granola Nutty Cacao is available at 3 retailers
About this product
Snack · Pouch