Is EFFi Foods 233518 7 oz Organic Grain Free Granola Chickpea Granola Nutty Cacao Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic coconut
organic almond butter
organic chickpea flour
organic coconut sugar
+1 more

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Organic Dark Cacao Powder, Organic Sacha Inchi Powder, Sea Salt, Cayenne, Non-dairy Probiotic (Bacillus Coagulans Gbi-30 6086)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.