Is Field Roast Plant-Based Shreds With Sauce Smoky BBQ Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- onion powder
- garlic
- garlic powder
- molasses
- orange juice concentrate
- tomato paste
- pea fiber
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Plant-based Shreds: Water, Wheat Gluten, Soy Protein Isolate, Soybean Oil, Wheat Starch, Pea Fiber, Contains Less Than 2% Of: Garlic, Salt, Dried Onion, Spices, Chipotle Pepper, Dried Garlic, Maltodextrin, Lime Juice Solids, Vinegar, Natural Smoke Flavor. Smoky Barbecue Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Orange Juice Concentrate, Cider Vinegar, Corn Starch, Contains Less Than 2% Of: Sea Salt, Molasses, Lime Juice, Garlic Powder, Onion Powder, Chipotle Peppers, Paprika (color), Sunflower Oil, Spices, Jalapeno Peppers, Xanthan Gum. Contains Soy and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece