Is fizzy fingers Low FODMAP?

Ingredients

sugar, glucose syrup, invert sugar syrup, gelling agent: gelatine, pectin, com starch, potato starch, modified potato starch, modified tapioca starch, maltodextrines, dextrose, acids: citric acid, tartaric acids, lactic acid, malic acid, acetic acid, hydrolysed rice protein, potato protein, humectant: glycerol, sorbitols, apple juice from concentrate, acidity regulator: sodium citrates, sodium malates, vegetable oils (palm, coconut, rapeseed, sunflower), glazing agent: carnauba wax, bees wax, concentrate vegetable: lemon, safflower, carrot, blackcurrant, radish, pumpkin, apple, tomato, sweet potato, cherry, spirulina, hibiscus, elderberry, olive oil, flavourings, colours: see stamp, for jelly dragees: thickening agent: arabic gum, glazing agent: shellac, may contain traces of milk, bubble gum*, ingredients: sugar, glucose syrup, gum base, dextrose, humectant: glycerol, sorbitols, emulsifier: soya lecithine, sunflower lecithin, thickening agent: arabic gum, modified potato starch, olive oil, glazing agent: shellac, beeswax, carnauba wax, vegetable oils (palm, coconut, rapeseed), concentrate vegetable: lemon, safflower, carrot, blackcurrant, radish, pumpkin, apple, tomato, sweet potato, cherry, spirulina, hibiscus, flavourings, colours: see stamp, antioxydant: bht or bha, "with effervescent filling: dextrose, acids: citric acid, tartaric acid, malic acid, anticaking: calcium phosphates, may contain traces of milk, (f) gélifié, ingredients: sucre, sirop de glucose, sirop de sucre inverti, pectine, amidon de mais, fécule pomme terre, pomme de terre

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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