Is Forager Project, Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt Alternative, 5.3 Ounce Low FODMAP?
Description
Forager Project Organic Dairy Free Unsweetened Plain Cashewmilk Yogurt Alternative is a 53-ounce yogurt made with organic cashews. It is a non-GMO, vegan, and kosher yogurt alternative. Reviewers praise its great taste and consistency, making it suitable for vegan and lactose intolerant individuals. Many enjoy using it in smoothies or eating it plain. This dairy-free yogurt is also free of lactose, gluten, and soy. Overall, it is a highly recommended choice for those seeking a delicious and dairy-free yogurt option.
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Description
Forager Project Organic Dairy Free Unsweetened Plain Cashewmilk Yogurt Alternative is a 53-ounce yogurt made with organic cashews. It is a non-GMO, vegan, and kosher yogurt alternative. Reviewers praise its great taste and consistency, making it suitable for vegan and lactose intolerant individuals. Many enjoy using it in smoothies or eating it plain. This dairy-free yogurt is also free of lactose, gluten, and soy. Overall, it is a highly recommended choice for those seeking a delicious and dairy-free yogurt option.
Ingredients
cashewmilk (filtered water, cashews (organic)), tapioca starch (organic), locust bean gum (organic), coconut cream (organic), live active cultures, live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, lactis, l, plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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