Is Health Lab Cookies & Creme Plant-Protein Bar Low FODMAP?

Ingredients

Tapioca Fiber, Dark Chocolate (20%) (sugar, Vegetable Fat, Cocoa Solids, Soy Lecithin, Natural Flavors, Salt), Plant Protein (faba Bean Protein Isolate, Rice Protein Isolate), Brown Rice Syrup, Sunflower Oil, Vegetable Glycerin, Soy Protein Crisps, Cashew Butter, Cocoa Powder, Chocolate Cookie Pieces (2%), Natural Flavor, Sea Salt, Soy Lecithin, Sweetener (monk Fruit Extract), Antioxidant (vitamin E).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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