Is Jumbo Crnbry Oatmeal Rsn Cookies 8 Count - EA Low FODMAP?

Ingredients

Ingredients: Enriched Flour Bleached (wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid),Margarine (soybean Oil,Palm Oil,Water,Salt,Mono- & Diglycerides,Soy Lecithin,Sodium Benzoate [preservative],Natural Flavor,Vitamin A Palmitate,Beta-carotene [color]),Oats,Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate,Baking Soda,Corn Starch,Monocalcium Phosphate),Brown Sugar,Cinnamon,Cranberries (cranberries,Sugar,Sunflower Oil),Distilled Monoglycerides,Eggs,Invert Sugar,Leavening (sodium Bicarbonate,Hydrogenated Vegetable Oil [soybean,Palm,Cottonseed Oil]),Modified Food Starch,Molasses,Natural Flavor,Non-fat Dried Milk,Nutmeg,Palm Oil,Raisins (raisins,Sunflower Oil),Salt,Soy Lecithin,Sugar,Water,Whey Protein Concentrate##tdmk## **contains:egg,Milk,Soy And Wheat.** #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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