Is Kashi Organic Blueberry Clusters Low FODMAP?
Description
Crunchy cereal clusters with pronounced blueberry flavor and occasional chewy berry pieces; commonly poured over milk, eaten dry as a snack, or used as a yogurt topping. Reviewers frequently praise the fruit-forward taste and satisfying crunch, while some note it can become sweet or lose crunch when left in milk.
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Description
Crunchy cereal clusters with pronounced blueberry flavor and occasional chewy berry pieces; commonly poured over milk, eaten dry as a snack, or used as a yogurt topping. Reviewers frequently praise the fruit-forward taste and satisfying crunch, while some note it can become sweet or lose crunch when left in milk.
Ingredients
Whole oats*, rice*, cane syrup*, blueberry granola clusters* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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