Is lime and chilli sauce Low FODMAP?
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Ingredients
Water, Sugar, Extra Virgin Olive Oil, Sunflower Oil (Antioxidani ), Lime Juice Concentrate, Salt, White Vinegar, Peri Peri Chill Pure, Bird's Eye Chili, Red Cayenne Chili,food Aid ), Red Bell Peppers, Fod Acid, Vegetable Gum, Chill Powder, Garlic, Flavour, May Contain Sesame, Goodman Fielder, Moorebank Ave, Moorebank, Nsw 2170, Australia Freecall 1800 638 112 (Au), Nz, Oway From Bottle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.